The secret of healthy teeth is a good oral hygiene. Many dental complications arise from not following good dental practices.
You can ensure healthy teeth through other means. However, they will all rest on the practice of good oral hygiene. Getting dental sealants to protect your teeth without good oral hygiene is useless. Regular dental check-ups without practicing regular brushing and flossing will only cause dental problems.
There is another secret that the dentists in Markham Ontario want you to know. It is the secret to good oral hygiene. You cannot follow good oral hygiene if you do not know this.
What is the secret you ask? Faithfulness.
Being faithful to a certain routine provides you the health benefit that you seek. You might be familiar with the story of the tortoise and the hare growing up. The example that the slow tortoise has set is something commendable. With a steady determined pace, he won the race. With determined faithfulness to practice good oral hygiene, you will reap the reward of having healthy teeth.
Good oral hygiene: the secret of healthy teeth
The revealing of the secret of healthy teeth begs the question, what is good oral hygiene?
Oral hygiene is keeping your mouth clean and healthy, free of disease-causing bacteria. This is through regular brushing and flossing of the teeth. It also includes other practices as discussed below.
Brush your teeth
Brush using a soft-bristled toothbrush and a fluoride toothpaste. A soft-bristled brush allows it to clean in places between teeth where food particles might get stuck. Follow the proper brushing technique of brushing your gums at a 45-degree angle. Brush the side and top of the teeth back and forth. Do not forget to brush the back of your teeth because this is where plaque often builds up.
Regular brushing, as advised by your dentists in Markham Ontario is twice a day every day. Always brush before you sleep! It is important to flush bacteria in the mouth that have increased through the day.
Set aside two minutes for brushing. To keep you entertained, you can play a two-minute song while you brush.
When choosing your toothpaste, choose one that contains fluoride. It prevents teeth decay and strengthens the enamel of your teeth.
Keep your brush healthy because it is in constant contact with your teeth and gums. Clean it after using it. Do not share brushes with other people. Replace your toothbrush every three to four months.
Do not neglect to floss
Flossing not only cleans between your teeth, but it also stimulates your gums, reducing plaque. Do this at least once a day.
Drink lots of water
Water contributes to the secret of healthy teeth. It washes away the effects of the beverages, acidic and sticky foods that you consume.
Watch what you eat
Leafy greens are full of vitamins and minerals. Kale and spinach are high in calcium which helps your teeth’s enamel against decay. Other foods that contain calcium include cheese and almonds. Phosphorous strengthens the bone that holds the teeth in place. Meat, eggs, and fish are all high in phosphorous.
Regular dental consultation
Schedule an appointment with your dentists in Markham Ontario at least twice a year. Part of good oral hygiene is regular dental cleaning and examination. The assessment that your dentist gives of your oral health will help you improve in areas that show weakness.
