TMJ or temporomandibular joint connects your jaw to the temporal bones of the skull connected to each ear. This joint enables jaw movement from up to down and side to side. It’s also responsible for movements of the mouth like talking, chewing, and yawning. When these movements become painful, chances are, you may be having TMJ disorder. There are cures for TMJ pain that can be administered at home, to alleviate discomfort.
Misalignment of the teeth or jaw, grinding of teeth, arthritis, and gum chewing can cause TMJ disorder. It needs to be properly diagnosed at the dental office in Markham for a successful dental treatment. This disorder can be the cause of prolonged headaches, frequent lockjaw and face swelling.
Cures for TMJ pain
There are cures for TMJ pain you can do at home to be relieved of pain.
- Eat soft foods such as mashed potatoes, soup, and fish. Avoid eating raw vegetables, hard pretzels, and meat that requires a lot of chewing. This gives your jaw a chance to rest and heal. Cutting your food into small pieces will make it easier to chew.
- Try a routine of applying moist heat, doing jaw exercise, and putting an ice pack after. Apply moist heat to the side of your face, near the ear and the temple to relax the muscles and avoid spasms. Do jaw exercise by touching the roof of your mouth with your tongue while slowly opening and closing your mouth. Put an ice pack again to the side of your face after the jaw exercise.
- Take medicine that’s prescribed by the dental office in Markham to help ease your pain. Aspirins and Ibuprofen relieve swelling and muscle pain. Antidepressants are also used sometimes to control pain.
There are many cures for TMJ pain that can help reduce your discomfort. Proper treatment can only be done with the right diagnosis at the dental office in Markham.