How To Prevent Tooth Plaque At Home?

We know that we should maintain a good oral hygiene routine like regular brushing of our teeth and flossing. These are examples of how to prevent tooth plaque buildup at home. However, most times we don’t really understand the grave outcomes of not following this. Sometimes we learn the consequences when we’re already sitting in the dentist’s chair.


Markham Dental Clinic defines plaque as colorless bacteria that form on the teeth and along the gum line. Calcified or hardened plaque is also called tartar.   

It is important to know the dangers of plaque buildup. Knowing it will prompt you to find ways on how to prevent tooth plaque in the comfort of your home.

Why should we prevent tooth plaque buildup?

Plaque emits acids that destroy the enamel of the tooth, resulting in tooth decay. The buildup of plaque can also develop in tooth roots which causes the weakening of the bone structures supporting the tooth. They also cause cavities and gum disease.

How to prevent tooth plaque buildup?

  • The easiest way to prevent plaque buildup is to brush your teeth. Do this at least twice a day, brushing gently in the spaces between the gums and teeth. Markham Dental Clinic suggests the use of a toothpaste containing fluoride.

  • Floss once a day between the spaces of each tooth. This removes food particles that may have gotten stuck there.
  • Rinsing your mouth with an antibacterial mouthwash also helps prevent plaque buildup.

  • Avoid smoking.  

Here are some basic things on how to prevent tooth plaque buildup at home. You don’t have to do any new or crazy techniques, just follow your daily dental hygiene routine strictly.  

One last thing that you can do is to schedule dental cleanings at least twice a year. Dental cleanings at Markham Dental Clinic cleans between spaces that sometimes regular brushing cannot reach. It also removes plaque buildup for healthier teeth and gums.

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