Removing Black Stains: 5 Natural Ways To Whiten Teeth

A radiant, white grin is a universal representation of well-being and good looks. However, if black stains creep onto your teeth, you may feel self-conscious about your smile. How can one remove black stains from teeth naturally? Before you worry too much, it’s important to know that you can address most stains.

What are black stains on teeth?

Black stains on teeth, also known as dental black stains or extrinsic black stains, are dark pigmented spots or lines that form on the surface of the teeth. These stains can result from certain foods and drinks, smoking, poor oral hygiene, or even some forms of bacteria. 

Possible causes of tooth discoloration

There are several factors that can contribute to tooth discoloration, leaving you with a less-than-bright smile. One typical reason is the intake of certain meals and beverages. Dark-coloured drinks like coffee, tea, and red wine, as well as foods with strong pigments like berries and tomato sauce, can gradually stain the enamel of your teeth over time. Additionally, tobacco use, whether it be smoking or chewing, can lead to unsightly yellow or brown stains on the teeth

Poor dental hygiene practices, such as inadequate brushing and flossing, can also contribute to discoloration as plaque and tartar build-up can cause the teeth to appear dull and discoloured. In some cases, tooth discoloration may be a result of certain medications or medical conditions that impact the development of tooth enamel. By understanding these possible causes of tooth discoloration, you can take steps to minimize their effects and maintain a bright, radiant smile.

How to remove black stains from teeth naturally

While professional teeth whitening in Markham and over-the-counter products are popular methods to remove stains, several natural remedies can be effective as well. Below are some options:

  1. Oil pulling 

Oil pulling, an ancient Ayurvedic practice, involves swishing oil in your mouth for about 15-20 minutes. Traditionally, sesame oil is used, but coconut oil has become popular due to its pleasant taste and high lauric acid content, which can kill bacteria. Oil pulling can help improve oral hygiene, reduce plaque, and remove surface stains on teeth.

  1. Baking soda

Baking soda, or sodium bicarbonate, is a mild abrasive that can scrub away surface stains on teeth. Furthermore, it produces an alkaline oral environment that inhibits the growth of microorganisms. Brushing your teeth with a paste made of baking soda and water can help polish your teeth over time.

  1. Hydrogen peroxide

A natural bleaching agent that can eradicate oral microbes is hydrogen peroxide. Most commercial whitening products contain hydrogen peroxide, albeit at much higher concentrations. Using a mouthwash or toothpaste that contains hydrogen peroxide can help brighten your smile. 

  1. Apple cider vinegar

Apple cider vinegar, containing acetic acid, can whiten teeth and kill mouth bacteria. However, it can also soften teeth and erode enamel if used excessively. It’s crucial to limit its usage and always rinse your mouth with water after using apple cider vinegar.

  1. Fruits and vegetables
Vegetable and fruits for healthy teeth

Consuming a lot of fruits and vegetables may be beneficial to your body’s health and dental health. As you chew, crunchy, raw fruits and vegetables can potentially remove plaque.

Following some of the tips above can help remove dark stains from your teeth!

Prevention strategies to keep your smile sparkling

While these natural remedies can help remove black stains, the best way to maintain a bright smile is prevention. Here are some tips:

  • Maintain good oral hygiene: Brush at least twice a day, floss daily, and use an antibacterial mouthwash regularly to remove plaque and prevent stains.
Oral care routine through teeth brushing
  • Limit staining foods and drinks: Coffee, red wine, soda, and dark berries are notorious for staining teeth. Limit these in your diet, and always brush or rinse your mouth after consuming.
  • Don’t smoke: Tar and nicotine in cigarettes can create stubborn stains on teeth.
  • Regular dental checkups: Regular checkups and cleanings can help catch potential problems early and keep your teeth gleaming.

Role of dental cleaning

While many people associate dental cleanings with simply removing plaque and tartar, their importance extends far beyond that. Professional teeth cleanings help prevent gum disease by removing bacteria and plaque buildup that can lead to inflammation and infection. Moreover, they also provide an opportunity for dentists to examine your oral cavity for any signs of dental issues such as cavities, gum disease, or oral cancer.

Dental cleaning for healthy teeth

By detecting these problems at an early stage, dental cleanings can help prevent serious complications and ensure your teeth and gums stay healthy. It is recommended to schedule dental cleanings every six months to keep your smile bright and your oral health in check.

Importance of regular dental check-ups

Regular dental checkups are crucial for maintaining oral health and preventing potential dental issues and black stains on teeth. These check-ups allow dentists to detect and address problems at an early stage, reducing the risk of more severe complications down the line. During these visits, the dental professional will perform thorough examinations, including checking for cavities, gum disease, and signs of oral cancer. They will also clean your teeth, removing plaque and tartar buildup that regular brushing and flossing may not fully remove.

Additionally, dentists can provide valuable guidance on proper oral hygiene practices and offer personalized advice based on the condition of your teeth and gums. By prioritizing regular dental check-ups, you not only ensure the long-term health of your teeth and gums but also potentially save yourself from more invasive and costly dental procedures in the future.


While black stains on teeth can be a cause for concern, you can remove some of them through natural solutions. However, you should use these remedies with caution and in moderation to avoid damaging your enamel. 

Remember, the remedies mentioned are not replacements for professional dental care. If you’re struggling with black stains, it’s always best to consult with your dentist to determine the most effective and safest solution for you. With proper care and preventive measures, you can keep your smile bright and healthy. For bright, healthy teeth, call Forestbrook Dental today to schedule an appointment with our dental expert.