To keep the gums and mouth healthy, you have to follow good oral hygiene. Keeping a good hygiene also gives you a nice smile and keeps you safe from dental and other medical issues. People who are not bothered about dental hygiene fall into gum disease, infection, bone loss, heart problems and many others. It is best to have regular check-ups with dentists and follow oral hygiene tips Markham to be on the safe side.
Follow the eight important oral hygiene tips in Markham:
Brush Daily
It is recommended to brush twice a day one in the morning and one before going to bed at night. Brushing keeps gums and teeth neat and away from debris. If after every snack or meal you can’t brush, just rinse mouth with water to be on the safe side.
Floss Daily
When you floss daily, it helps in removing debris, food particles and other items from the mouth. Floss will reach where brush cant and thus gives you best cleaning.
Limited intake of Soda, alcohol, and coffee
These beverages affect your teeth badly and drinking too much can reduce the calcium from the teeth. Reduction in calcium leads to tooth deterioration and gum disease.
A good Diet
A healthy diet is essential not only for teeth but the whole body. It is important to eat food rich in protein and calcium that are essential for good oral health. Fresh fruits, vegetables, and nuts also make saliva which is healthy for the mouth.
Avoid Sugar
Sugar can lead to tooth decline and affects the enamel of teeth. Starch should also avoid as it sticks food particles and other items to the tooth.
Avoid Tobacco
Tobacco is hazardous whether it’s chewed or smokes; it can lead to gum diseases and oral cancer.
Use Mouthwash
Use mouthwash that kills harmful bacteria and keeps the teeth healthy.
Dental Checkups
Find a good dentist in Markham and have twice a year visits to prevent dental problems.
