Achieving and maintaining good oral health go beyond just brushing and flossing daily, although both are key. When it comes to taking care of your teeth, dentists in Markham play an important role, but what you do every day is just as important. According to Markham dentistry professionals, there are several ways to improve your overall dental health. Here are some of the actionable steps you can take toward improving the health of your teeth and gums.
Regular Flossing and Brushing
Most dental professionals recommend brushing your teeth at least twice each day and flossing at least once. Using a fluoride toothpaste and an antiseptic mouth rinse can also be beneficial for a healthy mouth. You should brush your teeth for at least two minutes each time. It’s advised to brush at least in the morning and then before bedtime at night. Flossing should occur every day, usually at bedtime.
Regular Dental Examinations
Regular visits to your clinic of general dentistry in Markham can help prevent any problems from occurring or limit their negative effect when caught early on. Your dentist can demonstrate proper brushing and flossing techniques so you get the most out of it. They will also do a thorough examination and perform regular cleanings to keep your teeth in good shape.
Wear a Mouth Guard
If you play any kind of active sport, you should wear a mouth guard to help protect your teeth from becoming damaged. Ask your dentist which kind you should wear to ensure you protect them properly. A mouth guard worn during sports can help keep your teeth healthy by preventing them from getting broken or chipped during sports. If you experienced teeth grinding in your sleep, your dentist may also recommend a mouth guard to wear while you are sleeping.
A Well-balanced Diet
Consuming a healthy diet with limited sweets can give your teeth the boost they need. Eating foods high in nutrients and protein can provide them with the necessary components to remain healthy and repair themselves if they become damaged. Lean proteins such as fish, eggs and beans are among the best choices for protein. Eating lots of fresh fruits and vegetables is also important. Refraining from consuming foods high in sugar will help protect the teeth from damage.
Avoid Tobacco Use
Tobacco can cause a lot more damage than just staining the teeth and marring their appearance. The use of tobacco products has been linked to an increased risk of gum disease. Smoking, in particular, appears to interfere with the normal function of the gum tissue cells. This makes smokers more likely to develop infections and periodontal disease. Smoking can also affect blood flow to the gums. This can inhibit healing that is necessary when there is a wound or sore in the mouth. Recent studies have indicated that smoking is linked to bone loss and tooth loss. It can also increase the risk of certain oral and throat cancers.