How to Get Healthy Teeth for Life

Your teeth are important to your overall health. Therefore, it’s important to do what you can to make sure they stay in good condition. You’re going to need them for the rest of your life, not just a brief period of time. And for all the improvements in dentures and implants that have been made over the last few years, it’s always better to have your natural teeth. We can all acknowledge the need for brushing and flossing, but there are many other ways to help keep your healthy teeth  for life Markham.

Drink Milk

Drinking milk can be a good way to get enough calcium. Calcium of course, strengthens the bones but also the teeth. About 95% of all the calcium in the body is found in the bones and teeth. For those who have an aversion to milk, try eating cheese and yogurt. If you have an intolerance to diary eat foods like broccoli or tofu which are excellent sources of calcium too.

Eat an Apple

You’ve probably heard that “an apple a day keeps the doctor away.” But it is equally true that an apple a day may keep the dentist away too. Apples, and other crunchy foods can help scrub the stains off of your teeth. Foods like celery and apples have a rigid texture that can work like a toothbrush when you are chewing them. This can help clean the surface of the teeth and sometimes even eliminates stubborn stains over time.

Use Fluoride for Brushing

Not only should you brush and floss every single day, at least twice a day, but you should use toothpaste that contains fluoride. Fluoride can decrease your risk of tooth decay and work to protect your teeth. Fluoride covers the teeth and can help them resist plaque buildup and the negative effect sugar and other harmful substances can have on them. Discuss dental products with fluoride with the dentists in Markham.

Change Out Your Toothbrush

You may have noticed that after some time your toothbrush bristles break down. You may not have thought much about it, but when they start to break down they are not as effective at removing plaque from the gums and teeth. Professionals in dentistry in Markham suggest that it should be your practice to change your toothbrush at least every three months. But if you have a cold, the flu or any kind of mouth infection, it is good to change out your toothbrush right away. This can help prevent a return infection.

Avoid all Tobacco

To ensure your teeth and gums are healthy, and stay healthy any form of tobacco should be avoided. Both chewing and smoking tobacco can contribute to damage of the sensitive tissues in the mouth and gums. Tobacco use does more damage than just staining your teeth. It also weakens them. There are some times when tobacco has contributed to the development of oral cancer. It’s best avoided altogether.

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