Your teeth are important to your overall health. Therefore, it’s important to do what you can to make sure they stay in good condition. You’re going to need them for the rest of your life, not just a brief period of time.
And for all the improvements in dentures and implants that have been made over the last few years, it’s always better to have your natural teeth.
We can all acknowledge the need for brushing and flossing, but there are many other ways to help keep your healthy teeth for life Markham.
Drink Milk
Drinking milk can be a good way to get enough calcium. Calcium of course, strengthens the bones but also the teeth. About 95% of all the calcium in the body is found in the bones and teeth.
For those who have an aversion to milk, try eating cheese and yogurt. If you have an intolerance to diary eat foods like broccoli or tofu which are excellent sources of calcium too.
Eat an Apple
You’ve probably heard that “an apple a day keeps the doctor away.” But it is equally true that an apple a day may keep the dentist away too. Apples, and other crunchy foods can help scrub the stains off of your teeth.
Foods like celery and apples have a rigid texture that can work like a toothbrush when you are chewing them. This can help clean the surface of the teeth and sometimes even eliminates stubborn stains over time.
Use Fluoride for Brushing
Not only should you brush and floss every single day, at least twice a day, but you should use toothpaste that contains fluoride. Fluoride can decrease your risk of tooth decay and work to protect your teeth.
Fluoride covers the teeth and can help them resist plaque buildup and the negative effect sugar and other harmful substances can have on them. Discuss dental products with fluoride with the dentists in Markham.
Change Out Your Toothbrush
You may have noticed that after some time your toothbrush bristles break down. You may not have thought much about it, but when they start to break down they are not as effective at removing plaque from the gums and teeth.
Professionals in dentistry in Markham suggest that it should be your practice to change your toothbrush at least every three months.
But if you have a cold, the flu or any kind of mouth infection, it is good to change out your toothbrush right away. This can help prevent a return infection.
Avoid all Tobacco
To ensure your teeth and gums are healthy, and stay healthy any form of tobacco should be avoided. Both chewing and smoking tobacco can contribute to damage of the sensitive tissues in the mouth and gums.
Tobacco use does more damage than just staining your teeth. It also weakens them. There are some times when tobacco has contributed to the development of oral cancer. It’s best avoided altogether.
Frequently Asked Questions About Healthy Teeth in Markham
Why is it better to keep my natural teeth for life?
Natural teeth are stronger, more functional, and easier to maintain than dentures or implants. Even with modern dental advancements, nothing works quite like your own teeth when it comes to chewing, speaking, and long-term oral health.
How does calcium help keep my teeth healthy?
Calcium strengthens both bones and teeth, with most of the body’s calcium stored in these areas. Drinking milk or eating foods like cheese, yoghurt, broccoli, or tofu helps support strong teeth and reduces the risk of decay over time.
Can eating apples really improve dental health?
Yes. Crunchy foods like apples and celery help scrub the surface of your teeth as you chew. While they don’t replace brushing, they can help reduce surface stains and stimulate saliva, which naturally protects teeth.
Why is fluoride important in toothpaste?
Fluoride helps protect teeth from decay by strengthening enamel and making it more resistant to plaque, sugar, and acid attacks. Using fluoride toothpaste twice daily is one of the simplest ways to support long-term oral health.
How often should I change my toothbrush?
Dentists recommend changing your toothbrush every three months or sooner if the bristles are worn. You should also replace it immediately after a cold, flu, or mouth infection to avoid reintroducing bacteria.
How does tobacco affect teeth and gums?
Tobacco use damages gum tissue, weakens teeth, and increases the risk of oral infections and oral cancer. It also causes staining and delays healing in the mouth. Avoiding tobacco entirely is one of the best decisions you can make for your oral and overall health.
