Maintaining good oral hygiene is essential for keeping the mouth and gums healthy. But there are also some additional benefits such as having a beautiful smile and avoiding a wide variety of medical and dental problems later. For those who fail to give proper attention to oral hygiene, it can mean instances of gum disease, bone loss, infection, heart disease and many other complications. Regular dental checkups and cleanings with dentists in Markham are keys to having a healthy mouth.
Here are eight of the top tips for maintaining good oral hygiene.
It is typically recommended to brush at least twice a day. This helps keep your teeth and gums clean and free from debris. It’s best if you can brush after every meal and snack but hectic schedules often prevent that. Try rinsing your mouth out after eating if you cannot find time to brush.
Flossing helps remove food particles, debris and other substances that brushing can’t quite reach. Floss can reach down between your teeth and into those hard to reach areas a brush bristle can’t get to. It’s recommended to floss at least once a day.
Limit Coffee, Alcohol and Soda
We know these beverages can stain your teeth and make them look dingy. And it is true they contain phosphorus which is essential for oral health. However, when you take in too much phosphorus it can deplete the body of calcium. When the body doesn’t have enough calcium, it can lead to dental problems like gum disease and tooth decay.
Consume a Healthy Diet
A healthy diet is not only key to one’s overall health, it is also essential for a healthy mouth. Eating foods high in calcium and protein provide the teeth with the building blocks needed for good oral health. Eating fresh fruits, nuts and vegetables help stimulate the production of saliva which helps keep the mouth healthy too.
Avoid Sugary and Starchy Foods
Sugar is directly linked to tooth decay and can break down the enamel on your teeth. Starchy foods can cause just as much trouble as they stick to your teeth and help trap food particles and debris that lead to tooth decay. Avoid these types of foods and drinks.
Avoid Tobacco Use
All types of tobacco can cause very serious damage to the teeth. Discoloration is the least of your worries as tobacco, whether it is smoked or chewed, can present a higher risk for oral cancer and gum disease.
Use Mouth Rinse
A mouthwash by itself doesn’t lend itself to good oral hygiene. However, when used in combination with brushing, flossing, and regular dental checkups, it can be beneficial. Use a mouth rinse that can help kill harmful bacteria in the mouth to help keep your teeth strong.
Find the closest facility for dentistry in Markham and see a dentist at least twice a year for checkups. Regular dental visits and cleaning can help prevent many dental problems.